DeepuSoman's Journal, 26 January 2024

157.4 lb Lost so far: 86.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 36.39g | Prot: 52.01g | Carb: 172.25g.   Breakfast: Coffee with Milk and Sugar, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Amul Chocobar Probiotic , Boiled Potato (Fat Added in Cooking). Lunch: Beef Curry, White Rice, Kakka Irachi. more...

2084 kcal

Activities & Exercise: Night run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...