Weigh In record (no journal entry) for 26 January 2024
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183.9 lb
Lost so far: 20.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1253 kcal
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Fat: 29.81g | Prot: 85.14g | Carb: 158.07g.
Breakfast: Motta Panettone Originale, Mulino Bianco Pan Bauletto Cereali e Soia, Rovagnati Snello Grancotto. Lunch: Cavolo Cappuccio, Montana Carne Magra in Gelatina, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pasta con Verdure. Snacks/Other: Banane, Fage Trublend Cocco. more...
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gaining 0.4 lb a week
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