Weigh In record (no journal entry) for 12 May 2015
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197.7 lb
Lost so far: 0 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2340 kcal
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Fat: 71.04g | Prot: 77.97g | Carb: 355.96g.
Breakfast: Coffee (Brewed From Grounds), Boiled Egg, Honeydew Melons, Cantaloupe Melons, Oatmeal, Ocean Spray 100% Juice Orange. Lunch: Ocean Spray pineapple peach mango juice, No Name Mixed Vegetables, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Latte Coffee, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 28.0 lb a week
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