Weigh In record (no journal entry) for 12 May 2015
|
215.8 lb
Lost so far: 19.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2015:
|
2242 kcal
|
Fat: 70.71g | Prot: 196.84g | Carb: 214.48g.
Breakfast: Marva Maid Fat Free Skim Milk, Feta Cheese , Egg, Pineapple , Arby's Curly Fries (Small). Lunch: Nature's Own 100% Whole Wheat Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Green Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bananas. more...
|
|
3070 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 11.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob85's weight history
|