Weigh In record (no journal entry) for 25 January 2024
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302.5 lb
Lost so far: 55.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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200 kcal
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Fat: 7.50g | Prot: 9.50g | Carb: 24.00g.
Breakfast: Stouffer's Chicken A La King. more...
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losing 0.2 lb a week
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ajwalls's weight history
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