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total lost 17.1 since 3/24/15. start 274
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256.9 lb
Lost so far: 8.1 lb.
Still to go: 106.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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839 kcal
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Fat: 52.32g | Prot: 64.65g | Carb: 11.13g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Deli Turkey or Chicken Breast Meat. Snacks/Other: Atkins Net Carb Brownie. more...
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losing 0.5 lb a week
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