Weigh In record (no journal entry) for 12 May 2015
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189.6 lb
Lost so far: 9.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1007 kcal
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Fat: 44.98g | Prot: 54.18g | Carb: 94.74g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal. Dinner: Olive Oil, Fried Battered Pork Steak or Cutlet (Lean Only Eaten), Dole Russet Potatoes, Cooked String Beans (from Fresh). more...
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gaining 1.4 lb a week
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