Weigh In record (no journal entry) for 11 August 2011
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172.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1676 kcal
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Fat: 57.92g | Prot: 57.27g | Carb: 234.29g.
Breakfast: milk, quaker chewy granola bar, sugar, coffee. Lunch: mini pitas, hummus. Dinner: greek style pita, tzaziki, french fries, pilaf, chicken souvlaki. Snacks/Other: coffee, tim hortons chocolate doughnut, granny smith apple. more...
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2208 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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shaydon's weight history
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