Weigh In record (no journal entry) for 26 January 2024
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126.3 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1031 kcal
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Fat: 45.12g | Prot: 79.58g | Carb: 77.24g.
Breakfast: Масло Гхи, Яйцо, DopDrops Арахисовая Паста без Сахара, Яблоко Зеленое, Геркулес Геркулес Овсяные Хлопья, Яичный Белок, Alpro Кокосовое Молоко без Сахара, USN Протеин. Lunch: FITKIT Protein Cups, Запеченный Картофель, Fish House Пикша Филе. more...
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losing 1.5 lb a week
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