Weigh In record (no journal entry) for 25 January 2024
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156.3 lb
Lost so far: 22.3 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1197 kcal
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Fat: 37.18g | Prot: 101.55g | Carb: 127.56g.
Lunch: Frango Desfiado, Abobrinha Cozida, Abóbora Moranga Cozida, Pepino Japonês, Pimentão Vermelho, Pimentão Amarelo, Tomates, Natural Salads Alface Americana. Dinner: Abóbora Cozida, Oliveira Palmito de Pupunha, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Cruzília Queijo Santo Casamenteiro, Banana Caturra, Nestlé 100% Cacau em Pó, Molico Leite Desnatado em Pó, Apti Aveia em Flocos Finos, Banana Caturra, Ovo. more...
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298 kcal
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Activities & Exercise:
Air Climber - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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losing 13.9 lb a week
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