Weigh In record (no journal entry) for 11 August 2011
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181.4 lb
Lost so far: 17.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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675 kcal
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Fat: 8.00g | Prot: 63.00g | Carb: 84.00g.
Breakfast: Spark Energy Drink, Trim Meal Replacement Shake - Chocolate, 100% Liquid Egg Whites, 100% Whole Grain Oatmeal. Snacks/Other: snack bar. more...
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gaining 11.2 lb a week
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