Weigh In record (no journal entry) for 25 January 2024
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280.4 lb
Lost so far: 2.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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850 kcal
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Fat: 15.61g | Prot: 76.37g | Carb: 95.66g.
Lunch: Cebollas, Aceite de Oliva Extra Virgen, Zanahoria, Calabacín, Pechuga de Pollo a la Plancha, Hacendado Lentejas Cocidas. Dinner: Hacendado Yogur Sabor Fresa 0%, Tomates, ElPozo Jamón Cocido Extra 92%, Wasa Vitalité Kaura, Wasa Original. Snacks/Other: Tomates, ElPozo Jamón Cocido Extra 92%, Wasa Pan , Hacendado Leche Semidesnatada. more...
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3099 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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