Weigh In record (no journal entry) for 11 August 2011
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192.1 lb
Lost so far: 83.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1552 kcal
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Fat: 41.30g | Prot: 84.37g | Carb: 239.81g.
Breakfast: Cantaloupe Melons, Plums, Asian Pears, apples. Lunch: Dry Roasted Unsalted Peanuts, apple, spirulina, lemon, spinach, Sweet Potato, carrots, tomato, celery, cucumber, parsley, red bell pepper, red onion. Dinner: Grapes, apple, olive oil, spirulina, red onion, Sweet Potato, spinach, parsley, cucumber, celery, tomato, lemon. Snacks/Other: 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2638 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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