qul102's Journal, 19 October 2009

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Weigh In record (no journal entry) for 19 October 2009

137.0 lb Lost so far: 0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2009:

1288 kcal

Fat: 40.74g | Prot: 77.23g | Carb: 148.65g. Breakfast: scone, caramel skim latte. Lunch: strawberry jelly, Natural Creamy Peanut Butter, potato bread. Dinner: chicken curry, rice. more...

1731 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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qul102's Journal, 19 October 2009

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