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Ate well but ate late.
Fundamental premise....If you skimp all day. Good CRON stuff but very little! And you get home hungry. Better to not EAT and go to bed hungry!!
New rule of Thumb!
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173.5 lb
Lost so far: 19.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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gaining 3.2 lb a week
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