Weigh In record (no journal entry) for 25 January 2024
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184.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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2094 kcal
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Fat: 112.47g | Prot: 118.68g | Carb: 150.80g.
Breakfast: Udi's gluten free four cheese crispy thin crust. Lunch: White Rice, Trader Joe's Ground Pork 80/20, Chicken Thigh (Skin Not Eaten). Dinner: Dijon Mustard, Kewpie Japanese Mayonnaise, Boar's Head Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Calise & Sons Bakery Bulkie Rolls. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Larabar Chocolate Peanut Caramel Truffle. more...
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3139 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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