Weigh In record (no journal entry) for 25 January 2024
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211.1 lb
Lost so far: 36.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1800 kcal
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Fat: 138.00g | Prot: 122.00g | Carb: 115.00g.
Breakfast: Mac's Snacks Chicharrones, Kroger Deli Thin Sliced Muenster Cheese. Lunch: Keto Culture Hot Dog Buns, Nathan's Famous Skinless Beef Franks. Dinner: Nathan's Famous Skinless Beef Franks, Keto Culture Hot Dog Buns, Great Value Chili No Beans. Snacks/Other: Ratio Toasted Almond Crunchy Bar. more...
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losing 6.3 lb a week
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Danigirl75's weight history
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