Weigh In record (no journal entry) for 25 January 2024
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290.6 lb
Lost so far: 29.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1331 kcal
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Fat: 57.11g | Prot: 49.12g | Carb: 158.78g.
Breakfast: General Mills Cinnamon Toast Crunch Cereal, Kroger Lowfat 1% Milk. Dinner: Kroger Sharp Cheddar Cheese , Great Grains Bakery San Francisco Sourdough Bread, Great Value Large White Eggs. Snacks/Other: Lofthouse Cookies Frosted Sugar Cookies, 3 Musketeers 3 Musketeers Minis, Kroger Mozzarella String Cheese. more...
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losing 15.4 lb a week
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amber grifford's weight history
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