Weigh In record (no journal entry) for 25 January 2024
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124.6 lb
Lost so far: 7.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1338 kcal
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Fat: 70.34g | Prot: 61.17g | Carb: 127.64g.
Breakfast: Leão Chá Verde, Abacate, Melitta Café sem Açúcar, Tâmara. Lunch: Nestlé Creme de Leite, Morangos, Subway Tomate, Alface Americana, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Camil Arroz Branco (50g). Dinner: Paçoca, Alface Americana, McCain Batata, Aurora Linguiça Toscana, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Danone Yopro 15G Proteínas Café Expresso, Abacate, Guimarães Pasta de Amendoim Integral sem Adição de Açúcar. more...
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1871 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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losing 0.1 lb a week
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