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Overall not a huge shift. Was a lazy bug a few days this week due to the bad weather.
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122.2 lb
Lost so far: 9.8 lb.
Still to go: 7.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2024:
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1638 kcal
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Fat: 66.90g | Prot: 78.39g | Carb: 171.76g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Whole Milk, Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Shiner Ruby Redbird, Soft Bread Stick with Garlic and Parmesan Cheese, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Tone It Up Chocolate Chip Protein Cookie, Baja Vida Beef Sticks, Great Value Yellow Popping Corn. more...
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1934 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Treadmill - 15 minutes. more...
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gaining 2.8 lb a week
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