Weigh In record (no journal entry) for 12 May 2015
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166.0 lb
Lost so far: 44.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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2313 kcal
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Fat: 113.88g | Prot: 87.14g | Carb: 226.53g.
Breakfast: Kroger Gourmet Onion Rolls, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Chobani Greek Yogurt Oats- Cranberry, NutriSystem White Bean Chicken Chili. Dinner: Hebrew National Beef Knockwurst, Ball Park Hot Dog Bun, Calavo Avocado. Snacks/Other: RumChata Rumchata, Breyers Natural Vanilla Ice Cream, Mars Milky Way Candy Bar (Fun Size), Twix Twix Minis (1), Strawberries. more...
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2123 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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