Weigh In record (no journal entry) for 25 January 2024
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195.6 lb
Lost so far: 5.1 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1557 kcal
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Fat: 40.94g | Prot: 132.78g | Carb: 162.04g.
Breakfast: Conos de Helado (con Galleta Tipo Wafer), Holanda Cremissimo Helado de Chocolate en Gramos. Lunch: FUD Queso Gouda Rebanado, Sirloin, Tortilla de Maíz. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Yoplait Yogurt Griego Sabor Natural, Myo-Vector Myo Vector Whey, Alpura Alpura Pro Extra Proteína Deslactosada , Nestlé Nesquik Cereal, Holanda Cremissimo Helado de Chocolate en Gramos. more...
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losing 6.2 lb a week
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