Weigh In record (no journal entry) for 12 May 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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959 kcal
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Fat: 23.92g | Prot: 46.13g | Carb: 117.18g.
Breakfast: All Vegetable Shortening, Rolled Oats, Unsalted Pure Irish Butter, Sugar, White Flour, Coffee with Cream and Sugar. Lunch: Teriyaki Marinade & Sauce, Baby Bok Choy, Brown Rice, Salmon. Dinner: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Sweet Potato Chips, Garlic Lovers Hommus, Beer. more...
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2431 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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