Weigh In record (no journal entry) for 25 January 2024
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265.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1249 kcal
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Fat: 61.04g | Prot: 136.43g | Carb: 57.02g.
Breakfast: Smucker's Sugar Free Peach Preserves, All Whites 100% Liquid Egg Whites, Kroger Whole Eggs (Medium), Happy Farms Garlic & Herb Goat Cheese, Thomas' Keto Bagel Thins, Great Value Naturally Hickory Smoked Lower Sodium Bacon (12 g). Dinner: Texas Roadhouse House Salad, Texas Roadhouse Green Beans, Texas Roadhouse USDA Choice Sirloin - 8 oz. Snacks/Other: Chobani Zero Sugar Milk & Cookies. more...
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losing 2.8 lb a week
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