Flatblister's Journal, 12 May 2015

187.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 90.35g | Prot: 72.08g | Carb: 93.88g.   Breakfast: Chobani Greek Yogurt Oats - Apple Cinnamon, Scrambled Egg (Whole, Cooked) . Lunch: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. Dinner: Scalloped Potato, Fresh Pork Sausage. Snacks/Other: Bourbon, Pistachio Nuts . more...

2577 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...