Weigh In record (no journal entry) for 11 August 2011
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177.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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669 kcal
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Fat: 25.45g | Prot: 31.76g | Carb: 84.01g.
Breakfast: Spread made with Yogurt, Cinnamon Raisin Muffins. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Yellow Mustard, Deli Select Ultra Thin Cracked Black Pepper Turkey Breast. Snacks/Other: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich. more...
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losing 1.4 lb a week
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