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14.5% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2210 kcal
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Fat: 96.38g | Prot: 108.72g | Carb: 239.07g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Colun Protein Plus Yoghurt Frutilla Platano, Sopraval Bistec de Pechuga de Pavo, Patatas Cocidas, Lechuga de Hoja Verde. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, American Classic Creamy Peanut Butter, Loncoleche Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego, Krüger Schogetten Freeze Me Strawberry. more...
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gaining 4.6 lb a week
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