Carlosgenetic's Journal, 25 January 2024

14.5% grasa
163.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2024:
2210 kcal Fat: 96.38g | Prot: 108.72g | Carb: 239.07g.   Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Colun Protein Plus Yoghurt Frutilla Platano, Sopraval Bistec de Pechuga de Pavo, Patatas Cocidas, Lechuga de Hoja Verde. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, American Classic Creamy Peanut Butter, Loncoleche Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego, Krüger Schogetten Freeze Me Strawberry. more...
gaining 4.6 lb a week

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