14.5% grasa
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
2210 kcal
|
Fat: 96.38g | Prot: 108.72g | Carb: 239.07g.
Breakfast: GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Huevo Duro. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Zanahoria, Colun Protein Plus Yoghurt Frutilla Platano, Sopraval Bistec de Pechuga de Pavo, Patatas Cocidas, Lechuga de Hoja Verde. Dinner: Plátano, Soprole Protein + Natural, Quaker Avena Instantánea, American Classic Creamy Peanut Butter, Loncoleche Leche Semi Descremada. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, Barcel Takis Fuego, Krüger Schogetten Freeze Me Strawberry. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|