Weigh In record (no journal entry) for 25 January 2024
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201.1 lb
Lost so far: 123.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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2598 kcal
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Fat: 87.01g | Prot: 183.09g | Carb: 258.76g.
Lunch: Arroz Parboilizado Cozido, Coxa de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Arroz Parboilizado Cozido, Quero Feijão Carioca, Ovo Mexido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Mabel Bolacha Leite, Marilan Bolacha Cream Cracker. more...
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losing 4.6 lb a week
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