Weigh In record (no journal entry) for 25 January 2024
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184.7 lb
Lost so far: 43.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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3459 kcal
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Fat: 111.87g | Prot: 132.48g | Carb: 470.35g.
Breakfast: Vida Veg Manteiga de Castanha de Caju, Banana Prata, Sadia Mortadela Defumada, Pão Francês, Parmalat Leite Zymil Zero Lactose Semidesnatado, Wickbold Pão de Forma Integral, União Açúcar Demerara, Mel, Ovo Cozido. Lunch: Frango Desfiado, Arroz Parboilizado Cozido. Dinner: Torta de Sardinha, Quatá Creme de Ricota Sabor Presunto, Pão Francês, Cinemark Pipoca Grande (sem Manteiga). Snacks/Other: União Açúcar Demerara , Cacau Show Panetone Premium 5 Chocolates , Japuiba Mariola de Banana Passa. more...
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2426 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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