Weigh In record (no journal entry) for 25 January 2024
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182.4 lb
Lost so far: 52.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1676 kcal
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Fat: 16.24g | Prot: 97.53g | Carb: 289.81g.
Breakfast: Better Oats Steel Cut Maple & Brown Sugar, Bananas. Lunch: Vegetable Beef Soup. Dinner: Great Value Frozen Sweet Peas, Smithfield Steakhouse Seasoned Pork Tenderloin, Kroger Idaho Russet Potatoes. Snacks/Other: Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Chobani Greek Yogurt Peach on The Bottom, Coffee, Coffee, Bomb Pop Popsicle. more...
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losing 1.4 lb a week
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