reinhardt7's Journal, 25 January 2024

179.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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901 kcal

Fat: 27.50g | Prot: 77.53g | Carb: 99.22g.   Breakfast: Optavia Roasted Garlic Creamy Smashed Potatoes, Coffee. Lunch: Optavia Honey Sweet Potatoes, Marketside Butternut Squash. Dinner: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices, Kroger Eggs (Large). Snacks/Other: Chicken Tenders, Optavia Cinnamon Sugar Sticks, Optavia Creamy Double Peanut Butter Crisp Bar. more...

1751 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Apple Health - 23 hours and 15 minutes. more...