Weigh In record (no journal entry) for 25 January 2024
|
139.3 lb
Lost so far: 22.7 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
1354 kcal
|
Fat: 76.36g | Prot: 81.08g | Carb: 84.27g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Organic Valley Heavy Whipping Cream, Fried Egg, Wyman's Fresh Frozen Wild Blueberries, Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kerrygold Pure Irish Butter, Pork Chops (Top Loin, Boneless) , Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Peanut Butter, Lindt Excellence 70% Cocoa Smooth Dark. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stewartde's weight history
|