Weigh In record (no journal entry) for 11 August 2011
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242.9 lb
Lost so far: 28.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2753 kcal
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Fat: 78.77g | Prot: 144.92g | Carb: 355.68g.
Breakfast: Rosquinha C/ Amendoim, Ades Maça zero adição de açucar, Integral Linhaça Light, Geléia de Mirtilos. Lunch: Cocada, Cooked Carrots, Bala, Miso Soup, White Rice, Chicken Breast (Skin Not Eaten), Watermelon Juice, Picolé Molico Frutas Vermelhas. Dinner: Água de Coco, Rosquinha C/ Amendoim, Cheeseburger 2011, Mcnuggets, Aveia Mais Banana e Mel, Crocantissimo, Tangerines (Mandarin Oranges), Corpus Light Pedaços de Morango. Snacks/Other: Barra de Proteína Pro 30 Vit. more...
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losing 1.5 lb a week
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edun999's weight history
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