Weigh In record (no journal entry) for 11 August 2011
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117.2 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1506 kcal
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Fat: 34.53g | Prot: 93.68g | Carb: 219.05g.
Breakfast: Bananas, Cheerios, Skim Milk, Decaffeinated Coffee. Lunch: Baby Kosher Dills, Whitewheat Hamburger Buns, Smooth Cheddar Potato Straws, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sprite Zero (Can), Jack Daniel's pulled beef. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Boneless Skinless Chicken Breasts, Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Smooth Cheddar Potato Straws. more...
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gaining 2.8 lb a week
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