Weigh In record (no journal entry) for 25 January 2024
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209.0 lb
Lost so far: 23.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1334 kcal
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Fat: 61.27g | Prot: 52.84g | Carb: 154.55g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Wegmans Soft 100% Whole Wheat Bread, Wegmans Light Ranch, Vitafusion Fiber Well Sugar Free Gummies, Great Value Light Mayonnaise, Wegmans Pineapple Greek Yogurt, HEB Deli Shaved Black Forest Turkey Breast, Cauliflower, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt. Dinner: Borden Shredded Cheddar Cheese, Hershey's Milk Chocolate (Fun Size), Sargento Classic Mexican 4 Cheese, Wegmans Chunky Chicken Corn Chowder, Marie's Creamy Caesar Dressing, Metamucil Sugar Free Metamucil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wegmans Organic Popcorn with Olive Oil & Himalayan Salt. more...
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losing 3.5 lb a week
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