Weigh In record (no journal entry) for 12 May 2015
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181.0 lb
Lost so far: 24.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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3198 kcal
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Fat: 100.53g | Prot: 120.85g | Carb: 472.63g.
Breakfast: Mococa Leite Desnatado, Nestlé Granola Tradicional. Lunch: Mangas, Maçã, Mamão, Kiwi, Peras. Dinner: Predilecta Goiabada, Quatá Queijo Minas Frescal, Habib's Esfiha de Carne, Sodiê Delícia de Leite II. Snacks/Other: Ebicen Ebicen Camarão, Pão Francês, Carne, Frango Assado, Arroz Integral, Perdigão Penne Ao Sugo e Manjericão, La Serenisima Leite em Pó Desnatado, Oliveira Bala de Banana. more...
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2478 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Swimming (slow) - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 13.9 lb a week
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