Weigh In record (no journal entry) for 11 August 2011
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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653 kcal
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Fat: 51.71g | Prot: 37.86g | Carb: 12.38g.
Breakfast: cheddar cheese, sausage patty, heavy cream, coffee, diet dr. pepper, splenda. Lunch: American Cheese, celery, hidden valley ranch dressing, lettuce, oscar mayer delifresh. more...
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losing 7.7 lb a week
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