Weigh In record (no journal entry) for 25 January 2024
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164.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1564 kcal
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Fat: 73.11g | Prot: 86.19g | Carb: 145.91g.
Breakfast: Bliss Ball, Tangerine, Roasted Almonds, Alnatura Protein Muesli, Danone Hungary Yogurt Activia Natur Kremes. Lunch: Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Flesh, with Salt, Boiled). Dinner: Olive Oil, Eastmans Cooked Beef, Potatoes (Flesh, with Salt, Boiled). more...
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losing 3.9 lb a week
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macskaszoknya's weight history
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