Weigh In record (no journal entry) for 25 January 2024
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198.6 lb
Lost so far: 43.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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989 kcal
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Fat: 38.31g | Prot: 56.68g | Carb: 100.08g.
Breakfast: Jungle Oatso Easy Apple & Cinnamon. Lunch: Woolworths Hake Fillets, Broccoli, Checkers Butternut Cubes. Snacks/Other: Bakali Rice Cakes with Wild Sesame Seeds, Lancewood Medium Fat Cream Cheese Smokey Onion & Mustard. more...
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losing 0.5 lb a week
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