pjsjp's Journal, 24 January 2024

145.0 lb Lost so far: 18.2 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 68.91g | Prot: 72.67g | Carb: 219.31g.   Breakfast: Tesco Swiss Style Muesli, Weetabix Weetabix, EasiYo Mango Yogurt, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Blueberries, Tetley Tea with Semi-Skimmed Milk, Medjool Dates. Lunch: Tomatoes, Dulano Pork Frikadellen, Morrisons Wholemeal Pitta Bread, Cucumber (with Peel), Tetley Tea with Semi-Skimmed Milk, Sainsbury's Little Gem Lettuce. Dinner: Anchor Butter, Vegetable Oil, Lemon, Chicken Breast, Fried Potatoes, Grilled Tomatoes, Waitrose Fine Green Beans, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Marks & Spencer Belgian Collection, Light or Dark Holiday Type Fruit Cake, Tetley Tea with Semi-Skimmed Milk, Ferrero Ferrero Rocher, Rowntree's Fruit Pastilles, Tesco Mango Chunks, Favorina Spiced Biscuits, Tetley Tea with Semi-Skimmed Milk, Alesto Soft Pitted Prunes, Terry's Chocolate Orange, Fin Carre Dark Chocolate. more...

1791 kcal

Activities & Exercise: Fitbit - 24 hours. more...