Weigh In record (no journal entry) for 12 May 2015
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117.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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1267 kcal
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Fat: 63.88g | Prot: 56.25g | Carb: 126.82g.
Breakfast: Cappuccino. Lunch: Cooked Mushrooms (Fat Added in Cooking), Coleslaw, Mashed Potato made with Milk (from Fresh), Baked or Grilled Salmon. Dinner: Raw Vegetable, Olive Oil, Cooked Eggplant (Fat Added in Cooking), Feta Cheese, Avocados. Snacks/Other: Grapes, Milk Chocolate Candies, Milk Chocolate, Milk Chocolate, Milk Chocolate. more...
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gaining 6.9 lb a week
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