Weigh In record (no journal entry) for 25 January 2024
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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864 kcal
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Fat: 25.57g | Prot: 64.87g | Carb: 96.41g.
Breakfast: Isabela Bolacha Maizena, Bauducco Wafer Chocolate, Pullman Pão de Forma, Ovo. Lunch: Soya Óleo de Soja, Mexerica, Camil Feijão Carioca, Tilápia (Peixe) (Cozido,em Calor Seco), Abóbora Cabotia, Fugini Molho de Tomate. Snacks/Other: Apti Gelatina Zero. more...
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gaining 7.7 lb a week
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