Weigh In record (no journal entry) for 25 January 2024
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86.0 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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615 kcal
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Fat: 15.62g | Prot: 22.94g | Carb: 100.88g.
Breakfast: Зефир, Gross Hertz Витамин с Шипучие Таблетки, Яблоко. Lunch: Gallina Blanca Кубик Куриный Бульон, Зефир, Творог 5%, Легкий Крем. Dinner: Карамель, Творог 5%, Суп Овощной. Snacks/Other: Мёд, Творожное Печенье, Творожная Булочка. more...
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losing 4.6 lb a week
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