Weigh In record (no journal entry) for 25 January 2024
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309.1 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1435 kcal
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Fat: 80.25g | Prot: 96.80g | Carb: 79.20g.
Breakfast: Aldi Makreelsalade, LU Cracotte. Lunch: McDonald's Chili Mayo, McDonald's Chicken Tenders. Dinner: AH Kipsateblokjes. Snacks/Other: Jumbo Garnalen Salade. more...
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losing 4.6 lb a week
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