Weigh In record (no journal entry) for 25 January 2024
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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744 kcal
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Fat: 34.02g | Prot: 36.55g | Carb: 77.30g.
Breakfast: Olive Pride Blend of Seed Oils & Extra Virgin Olive Oil, Albany Best of Both White Bread, Eskort Red Viennas, Egg. Snacks/Other: Mango, Plums , OROS Orange Juice, Parmalat Lactose Free Full Cream Milk, Douwe Egberts 100% Pure Instant Coffee. more...
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losing 9.3 lb a week
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