Weigh In record (no journal entry) for 25 January 2024
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180.6 lb
Lost so far: 10.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1413 kcal
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Fat: 35.48g | Prot: 78.87g | Carb: 130.85g.
Breakfast: Fettreduzierter Milchkaffee. Lunch: Trader Joe's Röstzwiebeln, Rind-oder Fleischsoße, Kartoffelpüree, Purland Rinderleber. Snacks/Other: Edeka Butter-Spekulatius, Krombacher Bier. more...
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losing 3.1 lb a week
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traeumerin46's weight history
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