Weigh In record (no journal entry) for 25 January 2024
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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820 kcal
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Fat: 26.22g | Prot: 50.35g | Carb: 103.38g.
Breakfast: Pears , Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Chicken in Coconut Milk, Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Bananas . more...
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losing 3.1 lb a week
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Willie Gallacher's weight history
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