Weigh In record (no journal entry) for 25 January 2024
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122.4 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2024:
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1322 kcal
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Fat: 52.14g | Prot: 47.70g | Carb: 165.02g.
Breakfast: Kaas, Delhaize Serranoham, Witte Boterham, Peren. Lunch: Kaas, Delhaize Serranoham, Aldi Sandwich, Witte Boterham, Vegetarische Groentensoep (Bereid met Water). Dinner: McDonald's Frieten (Groot), McDonald's Chicken Mcnuggets. Snacks/Other: Eigenbak Wafels. more...
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gaining 1.4 lb a week
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