Weigh In record (no journal entry) for 12 May 2015
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208.8 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1416 kcal
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Fat: 50.56g | Prot: 59.85g | Carb: 189.17g.
Breakfast: Apples, Red Diamond Fresh Brewed Sweet Tea, Evaporated Milk (Used in Coffee or Tea). Lunch: Ashoka Bhindi Masala, Dal, Roti. Dinner: Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Whole Evaporated Milk (Used in Coffee or Tea), Evaporated Milk (Used in Coffee or Tea), Milk (Nonfat), Almonds. more...
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3328 kcal
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Activities & Exercise:
Resting - 1 hour and 55 minutes, Shopping - 1 hour, Grocery Shopping - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 6 hours, Sleeping - 6 hours, Driving - 1 hour and 10 minutes, Sitting - 6 hours, Standing - 30 minutes, Bathing - 20 minutes. more...
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losing 1.5 lb a week
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