futuregovernor's Journal, 11 August 2011

234.4 lb Lost so far: 57.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 178.91g | Prot: 180.78g | Carb: 45.31g.   Breakfast: Fried Egg, Fried Ham. Lunch: Old Fashioned Cole Slaw, Green Snap Beans (Frozen), Fresh Bacon or Side Pork. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mandarin Orange (Canned or Frozen), Newman's Own olive oil and vinegar, red peppers, green pepper, cheddar cheese, garden salad, Green Snap Beans (Frozen), Chicken Wing. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Monterey Jack Cheese, Milk Chocolate Bar with Almonds (Giant), Dry Roasted Salted Sunflower Seeds. more...

3433 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 58 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours and 15 minutes. more...